Program Coaches App
12 MINUTES A DAY · NO EQUIPMENT
STARTS THE DAY YOU DO
30 DAYS.ONE NEWHABIT.
Follow the plan for a month. Twelve minutes a day, laid out for you.
Watch Coach Marco walk through day one (2 min).
30
days
12
min a day
0
kit needed
HOW THE MONTH RUNS
Harder each week
WEEK 1
Show up
Short sessions, mostly mobility. Build the streak first.
WEEK 2
Build
Bodyweight strength: squats, push-ups, planks, in rounds.
WEEK 3
Push
Intervals. This is the hardest week, so we plan for it.
WEEK 4
Own it
Repeat day one and compare your reps.
“I've started plenty of plans. This is the first one I actually finished.”
Dana R. · Challenge graduate
WHAT'S INCLUDED
All you need
A daily plan
Twelve minutes, laid out for you, no guessing what's next.
A crew with you
Check in daily with a group that started the same week you did.
DAY ONE
starts whenever you're ready. Free for the first seven days.
You're receiving this because you signed up at Pulse Fit.
123 Example St, Suite 100, San Francisco, CA 94104
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