FOUR STUDIOS · SIX COACHES

THIS WEEK'S
CLASSES

Who's on the floor this week, and what's changed.

WHAT CHANGED

Two class swaps

MON

6PM

STUDIO A · NEW FORMAT

New HIIT format

Four short blocks with a minute's rest between each. Same intensity, less waiting around.

THU

6PM

STUDIO B · NEW COACH

Dana takes over spin

Dana moves from mornings to Thursday evenings. Expect more climbs, fewer sprints and a fresh playlist each week.

The week at a glance

WEEKDAYS 6AM

Morning strength. Barbell fundamentals, same format every day.

MON 6PM

HIIT in Studio A. Four blocks, one minute rest.

THU 6PM

Spin in Studio B with Coach Dana.

SAT 8 TO 11AM

Open floor. No class, just the racks and a coach on hand.

Saturday open floor starts an hour earlier, at 8am.

MEET THE
COACHES

Every coach's bio and the full week's schedule live in the app.

You're receiving this because you're a member of Granite Athletic Club.

123 Example St, Suite 100, San Francisco, CA 94104