Classes Coaches
THE JANUARY RESET
A reset you'llactually keep.
No detox, no 5am mandate. Three small habits, tracked in one place, with a coach checking in each Friday.
HOW IT RUNS
The four weeks
WEEK 1
Show up
Three sessions, any three days. The only goal is not missing one.
WEEK 2
Add one habit
A sleep target or a water target, whichever you're worse at. Not both.
WEEK 3
Track it
Log your habits in the app. Your coach reads them before Friday.
WEEK 4
Keep what worked
Drop what didn't stick, and leave with a routine built on what did.
STARTS JANUARY 6TH
Small groups,real coaching
Twenty people per coach. Enrollment closes January 4th.
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123 Example St, Suite 100, San Francisco, CA 94104
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