Small-group strength training
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CLIENT STORY
Sam's12 weeks.
Sam's goal had nothing to do with a scale: climb four flights of stairs without stopping. Here's what the twelve weeks actually looked like.
WEEK 1
Stopped twice
WEEK 12
Never stopped
WEEK BY WEEK
The plan never changed.
Week 1
Learning the lifts, and how to breathe.
Week 6
Flight four stopped being hard.
Week 12
Flight five became the warm-up.
“We never once talked about the scale.”
Sam O. · Client, 12-week program
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