Rest isn't the reward for a finished list. It's what makes the list possible. If this month feels like a sprint with no finish line, try scheduling the stop before the start.
Three small things
READ One chapter on sleep
Twenty pages on what a short night does to the next day, with no guilt attached. The waiting-room copy has it marked.
LISTEN A ten-minute body scan
Recorded by Dana. Use it on the bus.
TRY The two-minute pause
Before you open the laptop, two minutes of nothing. That's the whole practice.
OFFICE NEWS
Two openings in April
Tuesday evenings and Thursday mornings have opened up. Existing clients can book directly; new clients start with a free 15-minute call.
