THE MARCH NOTE
One workout.One recipe.One win.
THE WORKOUT · 20 MIN
01 Goblet squat
3 × 10
02 Kettlebell swing
3 × 15
03 Push-up
3 × 8
04 Suitcase carry
3 × 100 ft each side
Rest 60 seconds between rounds. Form over weight, every time.
Alex, do it twice this week and once next, and tell me what the carries felt like. If anything pinches, stop and message me.
ONE RECIPE
Sheet-pan chicken, 35 minutes
Thighs, sweet potato, broccoli, olive oil, a lot of paprika. One tray, 425°F, done when the edges catch. Four portions, about 40g of protein each.
Get the recipe
CLIENT SPOTLIGHT
Priya, one year in
Priya S.
Trains Tuesday and Friday mornings
Started with a bodyweight squat to a box. Last Friday: five reps at 135 lb, with a straight face. The secret was boring: she didn't miss a Tuesday.
Her training log
Two spots open in April
Tuesday 6:30am and Thursday 6pm. First session is an assessment, free.
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123 Example St, Suite 100, San Francisco, CA 94104
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