THE WELLNESS LETTER · MARCH
THIS MONTH'S PRACTICE
In for four.
Out for eight.
Hi Alex, this letter brings one practice worth trying, one thing we tested so you don't have to, and what's on the calendar.
4
INHALE
7
HOLD
8
EXHALE
PRACTICE
The 4-7-8 breath,explained
In for four counts, hold for seven, out for eight. The exhale is the longest part, twice as long as the inhale, so go slowly and keep it gentle.
Try three rounds before bed. If you feel lightheaded, stop and breathe normally, and start with fewer rounds next time.
Read the full guide
PUT TO THE TEST
A month on magnesium
One of our team took magnesium glycinate nightly for four weeks and kept a simple sleep journal. Here are their notes, week by week.
Verdict: one person's month, not medical advice.
Read the results
ALSO THIS MONTH
Two ways to join in
SATURDAYS, 8AM
Saturday group hike
Meet at the trailhead. All paces welcome.
TUESDAYS, 7PM
Evening restorative
Low light, slow pace. First class free.
Missed last month?
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