NEW WORKSHOP SERIES

The Breath

Series

Four Thursday evenings built around one idea: how you breathe changes how you move.

Capped at twelve people, so Mira can actually watch you. Mats, blocks and bolsters are provided.

FOUR WEEKS, ONE THREAD

What each Thursday covers

Week one

Your baseline breath

Where you already hold tension without noticing, and how to feel it.

Week two

Breath under load

Keeping the same breath through the poses that make you hold it.

Week three

Into stillness

Longer holds, slower exhales, and what changes when you stop rushing.

Week four

Take it home

Folding all three weeks into whatever class you already take.

LED BY MIRA CHEN, RYT-500

The details

When

Thursdays, 6:30 to 8pm, from January 15

Where

Rootline Yoga, Studio 2

Price

$140 for all four sessions

Twelve spots.

Only eight left.

Sessions don't repeat, so the four dates are fixed once you're in.

You're receiving this because you take classes at Rootline Yoga.

123 Example St, Suite 100, San Francisco, CA 94104